[Makes 3-4 servings]



  • 1/4 cup sliced almonds, toasted
  • 1/2 cup plain yogurt (dairy or non-dairy)
  • 2 tablespoons soy-free mayonnaise
  • 1 teaspoon curry powder
  • 2 1/2 cups diced cooked chicken breasts, tofu, tempeh, or fish
  • 1 cup halved red grapes
  • 1/4 cup chopped cilantro
  • Sea salt & pepper to taste


Mix everything but the grapes together. Fold the grapes into the mixture after everything else is thoroughly combined. If you would like to stuff your mixture into a wrap, use a brown rice wrap, corn tortilla, romaine lettuce, or a collard leaf.

Add lots of fresh vegetables.