After a year of climbing on the wagon and tumbling off the back of the wagon with diet and exercise, I'm finally ready to recommit to my goals. Two weeks ago we, (Patrick and I), recommitted to our diet and started a Keto (low carb, high fat) lifestyle.  For us, this style of eating isn't much different from our preferred paleo lifestyle - a few tweaks we had to make were eliminating all potatoes, bananas, and apples which had become staples in our diet. 

Instead of looking at eliminating those things as a negative, we've happily embraced the change and are have more fun with our meals.  

Here's a look at our cart for the week: 

A few key things to understand about our grocery cart and our beliefs when it comes to organic and/or grass-fed veggies and protein.   We believe that you should do the best you can with what you can afford and have access too.  If organic and/or grass-fed items are on sale then we will typically lean in that direction.  However, it's more important to us that eliminate processed boxed foods first and foremost. 

Our menu includes:

Nacho Cheese Chicken Casserole

Cinnamon Roll Oatmeal

Turkey Burgers topped Chili Lime Spices

Mocha Cheesecake Bars

Cheeseburger Boli

Sausage and Cheese Breakfast Pie

Flatbread Pizza Crust - modifications to this recipe 1 cup Parm 1 cup Mozz. and Italian Seasoning

 A few recipes in progress off my phone- hopefully, we'll have leftovers so I can create proper photographs. 

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