12 Week Commitment to my health and wellness

I've made a 12-Week Commitment with myself.  It's the same commitment that I made 6 years ago when I started this journey.  My commitment is simple... DO WHAT I SAID I WAS GOING TO DO!  

What that looks like: 

  • 5 workouts per week 
  • 3 - 4 workouts to include 1/2 marathon training 
  • Continuing the KETO lifestyle 
  • Daily food and exercise tracking 
  • Daily personal development

What works best for me: 

  • Daily scheduled morning workouts that are non-negotiable
  • Daily food and exercise tracking
  • Bulk/Batch weekly meal prep 

How I track my workouts and meals:

I have a fairly consistent diet and my meals don't vary too much. With that said, I have a general idea of the calories I am taking in, yet still feel it's important to track what I am eating.  

Rather than use an app like My Fitness Pal - I use a pen and paper planner. It works for me and it's always with me. 

The planner I use is on that I developed and really love because it's easy and uncomplicated. 

SIDE NOTE: From time to time I will be checking in with My Fitness Pal online to gauge my macros, but for now, creating a habit and reconnecting to the process is more important to me than becoming glued to every macro.