20 Habits To Help Ditch The Diet Forever


  1. HONOR yourself.
  2. Aspire to be truly good to yourself at every opportunity.
  3. Follow your program to reduce stress. Reduction of stress results in a release of toxins and loss of weight.
  4. Eat simply.
  5. Get enough rest.
  6. Take time for yourself.
  7. Ask for support from your friends & family.
  8. Drink 80 ounces of lemon water a day.
  9. Eat foods that are free of hormones. Hormones can interfere with your metabolism.
  10. Listen to your body and make sure you are nourishing it with healthy foods.
  11. Practice proper portion control.
  12. Get your heart pumping, remembering that exercise provides not only physical results but also greatly improves your mental state.
  13. Ditch all the processed foods.
  14. Choose to be positive.
  15. Eat foods that promote healing & health.
  16. Create a book of pictures that inspire you and refer to it when you need.
  17. Say your daily affirmations.
  18. At least once a day, dance.
  19. At least once a day, hug yourself.
  20. Practice feeling calm while knowing we are not perfect.