Wait, what? You’re a health coach?

 

When I introduce myself as a holistic health coach, most of the time people are a little confused at what it is that I do exactly.

The simple way to explain health coaching: I teach my clients how to reach and exceed their health and wellness goals by providing support, motivation, accountability, and perspective. You’ll learn how to listen to your body, make minor changes that have a lasting impact, and create a foundation that your new baseline or new normal will be moving forward.  

Having a health coach is no different than a professional athlete having a coach to help them reach and exceed their goals.  The only difference is that my coaching revolved around their health and wellness.  

As a certified holistic health coach, I educate and support my clients to achieve their health goals through lifestyle and behavior adjustments.  Understanding that there is no size fits all approach to health and wellness we work together to create a plan that works you, your lifestyle and your goals.  

During our sessions, I am part-listener and part-advice-giver, but really encouraging and teaching you how to listen to your own body and decide what is right for you. 

Of course, there are plenty of tiny steps that we can take to make improvements in our lives from drinking more water, eating more greens, or transitioning to a whole foods diet opposed to relying on processed foods.  I will help and guide you into selecting better options, but I won’t push you into a specific way of eating or living.  

As a holistic health coach, I guide you into living an overall happier and healthier life.  We go beyond your relationship with food to include your relationships, physical activity, spirituality, and career.  For many of us having a healthy diet is only a piece of the puzzle and if we are out of sync or balance in the other aspects of our life, we aren’t able to be truly healthy.  In my mind, your health doesn’t stop at what you put at the end of your fork!  

To learn more about my 12-week coaching program click here ------> Signature Coaching Overview

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