On Monday, I was handed the keys to my very first brick & mortar studio space which has been a dream of mine for years. Stepping into this space sparks so much creativity for me and I feel incredibly at home. Plus, I can finally return to my morning routine of working out before kicking off my work day.
Since I've been out of commission for most of the summer, I am easing back into my workouts. I'll be striving for 4 workouts per week as a minimum for the first month.
- Day 1: Back & Quad - Two 4 exercise circuits of four rounds each
- Day 2: Shoulders & Glute/Hamstring - Two 4 exercise circuits of four rounds each
- Day 3: Arm: Two 4 exercise circuits of four rounds each.
- Day 4: Full Body - HIIT/Crossfit style workout
I'll be adding some sort of cardio to each of the three training days and mixing between rowing / spin / assault bike for 20 to 30 minutes.
My meal plan:
A whole food / paleo based meal plan around 1700 calories