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On Monday, I was handed the keys to my very first brick & mortar studio space which has been a dream of mine for years.  Stepping into this space sparks so much creativity for me and I feel incredibly at home.  Plus, I can finally return to my morning routine of working out before kicking off my work day. 

Since I've been out of commission for most of the summer, I am easing back into my workouts.  I'll be striving for 4 workouts per week as a minimum for the first month. 

My split:

  • Day 1: Back & Quad - Two 4 exercise circuits of four rounds each
  • Day 2: Shoulders & Glute/Hamstring - Two 4 exercise circuits of four rounds each
  • Day 3: Arm: Two 4 exercise circuits of four rounds each.
  • Day 4: Full Body - HIIT/Crossfit style workout

I'll be adding some sort of cardio to each of the three training days and mixing between rowing / spin / assault bike for 20 to 30 minutes.

My meal plan:

A whole food / paleo based meal plan around 1700 calories

 

 

 

 

 

 

 

 

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