LIVEunboxed - Done for You Program

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LIVEunboxed - Done for You Program

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I know you’ve been waiting for…

Some magic diet or cure to appear and fix your belly bloat/low energy/digestive issues.

A spark to motivate you long-term and transform your life from the inside out…from the way you eat to the way you manage stress and take care of yourself.

A moment when you great, look amazing, and can finally tell the world “I did it… and, this time, it’s sticking.”

 

The problem is:  

Pills, powders, and diets? They don’t work long-term. Ever.

 

But here’s the good news:

I’ve got a solution for you.

I’m a health coach who believes in the concept of bio-individuality.

Translation? I know there’s no one magic diet or cure for anyone.

Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.

The best part?

It’s all inside this one phenomenal program.

So, if you’re ready to:

  • Lose weight quickly and easily – just by making smart choices (instead of depriving yourself)

  • Ditch old habits that don’t serve you anymore

  • Kick those quick fixes with 0 results to the curb

  • Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire

  • Uncover more happiness, more energy, and a feeling of total balance throughout the day

  • Live a life free from confusion about what to eat, where you feel completely in control of your body and mind

… then welcome home, gorgeous.

 

Here’s a peek at what’s inside this program:

  • 4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life

  • 2 weeks of weight loss-focused meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain

  • Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef

  • Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)

  • 7 Handouts – these are your cheat sheets, ‘cause life can get busy!

1.    40 Snacks on the Go

2.    Gluten-Free Substitutions

3.    How to Go Gluten-Free

4.    The 101 on Portions

5.    The 101 on Vegetable Cooking Methods

6.    Top Vegetarian Proteins

7.    Low Glycemic Chart

But I know you’re probably wondering:

“Is there even a difference between clean eating and a diet?”

Short answer: Absolutely.

Long answer: When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right?

That’s what makes this program so different.

Unlike a diet, this adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie.

Instead, you’ll learn how to effortlessly meet your health goals and create a solid foundation for lasting success.

The outcome? You start making long-lasting changes, instead of opting for the next quick fix.

Clean eating is more than a strategy; it’s a movement. A revolution.

You’re about to embark on a life-changing experience because you’re about to ditch the diet mentality forever.

You’ll discover:

  • YOUR unique healthy blueprint

  • Which foods give you optimal energy, and jumpstart your metabolism

  • How to plan your own healthy, stress-free meals – even if you’re busy and have no time.

  • Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)

  • What exercises fit your unique body and lifestyle

  • The exact steps, week by week, that help you achieve long-lasting results

  • More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes

  • Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite

  • Which snacks are healthy and easy to make - did I mention you get 40 of ‘em?

  • Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!

  • Easy ways to order healthy everywhere e- including your favorite restaurant