Amanda believes in an unapologetic approach to holistic health through food, movement, and mindset.
One of the greatest challenges I've noticed with my clients both in photography and now within health & wellness industry is that they fail to see the biggest opportunities right in front of them to lose weight for good!
They're often so overwhelmed trying to find the "right" diet or the "right" workout rather than taking a step back to uncover REAL permanent change, in their weight, relationships, career, home environment, spirituality, and most importantly with themselves.
I too, was one of the ladies described above (you can learn about my story here). Seeking every fad diet under the sun, until I realized that lasting change wouldn't be found after completing 14-days of chicken, broccoli, and rice for three meals a day or doing endless amounts of cardio. I had to do the work; I had to get uncomfortable and tap into what was causing me stumble through life rather than live the life I had been dreaming of.
If you are ready to end the trend of yo-yo dieting and reclaim your relationship with food, movement, and self love than let's get started! There are handful of ways for us to work together! Maybe you need a quick call to chat through what you've been doing, gain a bit of clarity of ways to shake things up moving forward or perhaps you've tried countless programs, often start great out of the gate and then tend to lose steam, working with me privately would be ideal for you. Private (1:1) coaching with me is a very personalized experience and your unique needs are may differ from another lady I coach. If you aren't sure which option is right for you, I highly encourage you to schedule a quick 15-minute call with me so we can get to know each other better and decide what program would be most beneficial to you.
I had completed the initial questionnaire about myself and it stood out to me that I really needed this and I prayed I would be selected as one of her pilot program members. I wasn’t sure exactly what to say in some of my answers. I had always battled with food. Never a naturally skinny girl if I was “thin” I had to work really hard at it. After having my first son 5 years ago, then another baby 20 mos later I had pushed myself to the bottom of the priority totem poll. Two years ago I had pulled myself back towards the top and had lost nearly 30 lbs…but decided later that year to have a “third baby” and open up my own small business.
In our twelve week program not only did Amanda help me lose almost 20 lbs and 12 inches; she helped coach me through high weeks, low weeks, normal weeks, ho-hum weeks, stressful weeks, and the “jealous that my husband still weighs what he weighed in high school” week. But it wasn’t just about the weight loss... and to be honest only about 10 minutes of our 30 minute phone call was focusing on how and what I ate and what exercise I did in the last week. The rest of the phone call was about helping me find the BALANCE in the other aspects of my life so that I could focus on myself and my health. We worked at pinpointing where the “problem” was that week and brainstormed ways to find solutions.
As an example, week two I set a goal of taking my bedroom back. Sounds simple… and it was… kicked out the kid’s toys, put away some laundry, made our bed daily, a nice clean bedroom… this simple task allowed me to take back some me time and space. Our weekly calls allowed me to find my balance between all of my roles and to prioritize (which not every week was the same priority) so that I could focus on what I wanted to focus on for the week, so that my health and wellness wasn’t what was suffering. Was it easy? No. Was it worth it? Yes. Did it get easier? Absolutely. I’m now six weeks out from our 12 week transformation and am so happy that I’ve continued my own health journey. What was once hard work towards my goal is now habit. I’m proud to say that at least 3 times a week I’m still exercising… that I’m still losing weight at a rate I’m happy with… and I’m still feeling like I can work to achieve this balance where I’m not at the bottom of the totem pole.
Busy mom of 1 and educator
A definite shift in mindset that I can embrace now--a result of hard work backed by your steady support. I can do this and I am forever grateful to you for helping me realize that.
Your shot are beautiful and I can see in my eyes the certainty you saw, too. "I've got this" and I thank you for your support every step of the way. xxx M.B."
Phase 1 : Sharing Your Story and Goal Setting (weeks 1 - 3)
Phase 2: Back to the Basics and Creating a New Foundation (weeks 4 - 6)
Phase 3: The Deep Dive (weeks 7 - 9)
Phase 4: Feeling the Shift and Settling Into Your "NEW NORMAL" (weeks 10 - 12)
Your investment is $549. for 12 weeks of private coaching and more!
We'll use this strategy session as a chance to get to know each other, discuss your goals, uncover what's holding you back from reaching your goals, and mostly importantly create a plan of action for making your goals a reality.
Once you complete the form below, I'll be in contact with you to schedule your call over the phone.