What do you think is the best diet or type of workout?
The one the works for you. I’m going to throw some tough love out there. There is no magic bullet when it comes to weight loss and workouts. In fact, it’s pretty damn simple eat more of the right foods, less of the bad ones, and move your ass. Drink plenty of water and get a good night of sleep.
Here’s what worked for me. Weekly accountability (checking in with a coach), removing processed shit food from my diet, and moving my ass. I lost 60+ pounds and have fallen in love with lifting heavy, having sore muscles, and saying my abs hurt when I laugh too hard.
If you’ve come here looking for a quick fix or a magic bullet keep looking. This journey hasn’t been easy and I have fallen off the wagon a handful of times, but each time I’ve picked myself up and tried again. This will be something you do daily for the rest of your life.