Planning is important when making the food changes required for a good liver or system cleanse. We love to snack because it keeps our blood sugar stable, especially when we are living busy lives & working out. But, we often fail to plan for healthy snack options and opt for the drive-thru lane or a "convenient" option when standing in the check-out aisle.


Below, I've created a list of 30+ options to keep your cravings at bay or help shrink your waistline.


  1. Apple with 2 tablespoons of almond butter / sunbutter

  2. Celery with 2 tablespoons of hummus

  3. Chopped vegetables with black bean dip or hummus

  4. Kale chips

  5. Greek yogurt with 2 tablespoons walnuts, almonds, or pumpkin seeds

  6. 1/2 avocado with sea salt & basil

  7. Banana with shredded coconut, cinnamon, and 2 tablespoons of tahini

  8. 1/2 grapefruit with shredded coconut and cinnamon

  9. Toasted pumpkin seeds

  10. Cottage cheese with ¼ cup strawberries

  11. Dairy-free coconut milk or almond milk yogurt with 2 tablespoons of gluten-free granola


  13. 1 slice of Ezekiel bread or gluten-free bread with tahini and honey

  14. 1/2 cup edamame with sea salt

  15. Smoothie

  16. Green juice

  17. Homemade energy protein balls or a healthy pre-made bar from your local natural health food store

  18. Olives and 2 tablespoons feta cheese or Daiya dairy-free cheese

  19. Beef or turkey jerky

  20. Lettuce wraps with 2 ounces of tofu or tempeh

  21. Turkey slices wrapped in lettuce with mustard

  22. Healthy trail mix

  23. 1 hard-boiled egg

  24. 2 pieces of dark chocolate

  25. Baked sweet potato or sweet potato chips

  26. Plantains with hummus

  27. Miso soup with tofu

  28. Tortilla chips and salsa

  29. Almond milk with cinnamon and 5 drops of stevia or raw honey

  30. Frozen grapes

  31. Air-popped popcorn with sea salt and a dash of cayenne pepper

  32. Chia pudding

  33. Roasted chickpeas

  34. Homemade granola – add on top of cottage cheese or your favorite dairy or non-dairy yogurt

  35. Flax crackers with black bean dip

  36. Celery with peanut butter or almond butter (add some raw cacao for some extra sweetness)

  37. Homemade, healthy hot chocolate: Water with 1 tablespoon of raw cacao with stevia to sweeten

  38. Fresh berries with shredded coconut

  39. Fresh vegetables or chips with guacamole

  40. Fresh tomatoes stuffed with goat cheese

  41. Brown rice tortilla with almond butter and honey

  42. Protein Shake



RecipesAmanda Kraft